Certified Transformational Master Health Coach
Certified Personal Trainer & Hooping Instructor
Certified Plant-based Food for Life Cooking Instructor
Hi, I’m Granetta Coleman.
Here are some quick facts about me…
Based in: I live with my husband and teenage daughter in Washington DC and look forward to traveling more and more as she grows her wings.
Zodiac sign: Leo
Clients: 200+
Eating Pattern: Plant-based since 2011
Favorite drink: Toss up between black coffee, Trilogy Kombucha and a Turmeric Latte
Current Obecessions: Hula Hooping and Pickleball. Yes, I laughed too when I first heard about pickleball, but now I’m hooked on the competition and community.
Hobbies: Science Fiction (books & movies)
Pet: Bearded Dragon
Favorite Quote: “Buy a [wo]man a fish, she eats once. Teach a [wo]man to fish, she eats for a lifetime.” Although I don’t eat fish, but you get the gist. I’m passionate about teaching!
My Approach - The Menopause TUNE-UP
My approach to coaching involves a step-by-step process. We start with clarifying your health goals and identifying your motivations for change. The Menopause Tune-up program has two tracks.
The LIFESTYLE TRACK focuses on improving your diet, hydration, light movement, sleep, or stress management. Each one-on-one coaching session is tailored to help you master a lifestyle skill like preparing healthy meals or getting to bed on time.
The STRENGTH TRAINING TRACK focuses on increasing mobility, building muscle mass, and burning body fat. Each one-on-one training session is designed to progress you from your current fitness level toward your goals. Your weekly, training sessions will be in-home (if you are in Washington, DC) or virtual. You will also receive video workouts for additional self-guided, weekly training sessions.
No matter which track you start on, you will notice an immediate improvement in your energy and outlook.
Circling Menopause signifies the end of one phase of life, but also represents the beginning of a new chapter full of self-discovery and personal growth. Let's collaborate and create an incredible transformation that empowers you to thrive.