Get your MOJO back with a transformational coaching program

LIFESTYLE TRACK

FOCUSES ON NUTRITIOUS FOOD, HEALTHY HYDRATION, LIGHT MOVEMENT, SLEEP AND STRESS MANAGEMENT

This track has two modules.

Module 1 - set goals, create an environment for success, learn to eat mindfully and create delicious, easy plant-powered meals that are nutrient-dense, anti-inflammatory, high-fiber, and hormone-balancing.   

Module 2 -  learn how to handle unforeseen sabotage with mindset work.

STRENGTH TRAINING TRACK

FOCUSES ON WEEKLY STRENGTH TRAINING SESSIONS

As a certified personal trainer, I will guide you through custom workouts that will build MENOPAUSE MUSCLE while developing flexibility and mobility.  These workouts will boost your confidence.  These workouts are done in your home (for DC residents) or virtually.

How you’ll feel

more confident and clearheaded with increased energy and a more positive outlook

your TUNE-UP includes…

  • LIFESTYLE TRACK 45-minute coaching sessions include weekly guided habit-change coaching, carefully selected health and wellness information, and action steps to keep you moving toward your goals

  • STRENGTH TRAINING TRACK workout sessions include 45-minute, supervised workouts geared toward your goals

  • Both TRACKS include:

    • 12-week long program (with optional extensions)

    • unlimited support between weekly sessions with secure text messaging with coach Granetta

    • optional electronic tracking of your food, mood, sleep, and hydration with monitoring by coach Granetta

KATHLEEN, SMALL BUSINESS OWNER

“Granetta not only helped me begin to achieve my weight loss goals, she helped me become a happier, more confident person. Through her guidance, I was able to become healthier, stronger, and 70+ pounds lighter.”

PAULA, PROFESSIONAL

“Over the course of 12 weeks, Granetta informed me about what good nutrition looks like and that it can be very simple (and even fun!). I also lost a whole dress size. WOrking with Granetta was life-changing.”

BOOK YOUR FREE CONSULTATION.

Are you finding it difficult to cope with the changes that come with menopause?  Do you long to take control of your body and feel more optimistic, lighter, and more confident? 

Let's have a conversation and determine if you're ready for a tune-up.

During our 45-minute chat, we will discuss your health goals, your current health routine (judgment-free), and identify actionable steps to propel you forward. There is no obligation to enroll.

Let’s Talk,

Coach Granetta