become a fitter, healthier, MORE PLAYFUL version of you!
imagine…
in 12-weeks you can feel LIGHTER, MORE ENERGETIC, AND NOURISHED.
in 12-weeks you start to take charge of your peri-menopausal or post-menopausal journey
WORK WITH Granetta
I understand the feeling of losing your spark and energy as you age and go through menopause. I’ve been there. I’ve woken up in soaking sheets and didn’t know why. I’ve discovered whispy mustache hairs and that one wiry chin hair. I’ve lost hair on my head and gained weight around my middle.
Through all of this change, I’ve laughed, cried, and took action. I’ve incorporated sustainable ways to eat better, move smarter, hydrate, sleep, deal with stress, and remove those pesky hairs. These changes helped me feel stronger, energized, and lighter mentally and physically. Part of my transformation included going plant-based in 2011. There are many benefits to plant-based eating for menopausal women including hormone balancing, weight management, heart health, and reducing inflammation & hot flashes. I share these benefits with my clients, but I work with women who want to eat plant-based or traditional diets.
I'm passionate about helping women navigate menopause to live more fulfilled lives.
That’s why I created THE MENOPAUSE TUNE-UP!
What my clients say…
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Over the course of 12 weeks, Granetta informed me about what good nutrition looks like and that it can be very simple (and even fun!). I also lost a whole dress size. Working with Granetta was life-changing.
PAULA
PROFESSIONAL AND MOM
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Granetta not only helped me begin to achieve my weight loss goals, she helped me become a happier, more confident person. Through her guidance, I was able to become healthier, stronger, and 70+ pounds lighter.
KATHLEEN
SMALL BUSINESS OWNER AND MOM
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I cannot overstate the value of [Granetta's one-on-one coaching]. I lost 10 pounds and several inches on my waist, and significantly lowered my cholesterol,,, more importantly, I gained an understanding of how to nourish and care for myself physically and mentally through good nutrition, exercise, and reflection. Highly recommend!
DIANE
PROFESSIONAL AND MOM
some medical practices I’ve worked with…
HOW TO WORK WITH ME…
STEP 1
BOOK A FREE CONSULTATION
During our consultation, there will be absolutely no pressure on you. We will discuss your health goals as well as your current lifestyle, such as whether you are a caretaker or a busy professional. Regardless of whether you decide to work with me or not, I guarantee that you will gain valuable insights on how to take positive steps toward improving your health and life.
STEP 2
ENROLL IN THE PROGRAM
During the consultation, we'll determine if we can work together to achieve your goals.
If we can, I'll invite you to enroll in THE MENOPAUSE TUNE-UP one-on-one coaching program.
STEP 3
START YOUR TRANSFORMATION
Once you enroll, we will schedule your first coaching session, craft your first action step, and start your transformation.
the menopause TUNE-UP is a proven system for leveling up how you feel
In THE MENOPAUSE TUNE-UP program, I offer personalized coaching to help you make healthy changes. Depending on your preferences, we can start with lifestyle changes such as improving your diet or getting better sleep, or we can start with strength training to boost muscle tone and encourage fat loss. Whatever you choose, I'll work with you to create a plan that meets your needs and goals.
If you're concerned about starting this program but not being able to finish it, rest assured this program has built-in accountability with weekly coaching sessions. These sessions guide and support you so that you stay committed and bounce back quickly in case of any setbacks.
When you change your eating, exercise or other lifestyle habits, your hormonal balance and body composition shift, resulting in a better menopause experience.
Let’s light your SPARK!!
